PILATES FOR EVERY BODY.

Because you deserve to shine.

Pilates guided by physiotherapy expertise.

the one pilates experience.

OUR VIBE?

Kind instructors, smart workouts guided by physiotherapy principles and cats who occasionally say hi.

DISCOVER OUR TEAM

More than a workout.

A place for you.

Choose your class:

  • Pilates for All Levels

    Each class is designed with progressive exercises to help you grow at your own pace and skill level, ensuring that you’re always challenged, but never overwhelmed.

  • Pilates for Back Pain Relief

    Our Back Pain Relief classes target the muscles that support your spine, improving posture, flexibility and strength. These gentle yet effective exercises will help reduce pain, promote healing and prevent future injuries.

  • Pilates for Pregnancy

    Focusing on pelvic floor strength, posture alignment, and relieving pregnancy-related discomforts like back pain, these classes provide a safe and gentle way to stay strong and connected to your body throughout your pregnancy.

  • Pilates for Athletes

    Our classes for athletes are designed to enhance flexibility, core strength, and overall movement efficiency. Whether you're a runner, cyclist, swimmer, or engage in any other sport, Pilates can help improve performance, prevent injuries and support recovery.

  • Pilates for Seniors

    Our Pilates classes for seniors focus on improving flexibility, bone health, and functional movement. Gentle exercises are designed to enhance balance, reduce the risk of falls, and promote overall well-being.

  • Pilates & Therapy Sessions

    This program includes seven semi-private Reformer Pilates sessions in our studio paired with seven therapy sessions, all for 2500 LEI. Under the expert guidance of therapist Alexandra Nițulescu, participants engage in therapy sessions that address individual mental and emotional well-being.

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  • "One Pilates is an intimate studio that gives you a sense of well-being from the moment you walk in. The classes are incredibly well thought out, with a focus on every single muscle - even the ones we didn’t know existed 😂🤍 Best of the best!"

    Maria I.

  • "A zen studio, great location, impeccable trainers - and on top of that, cat-friendly 🐾. I wholeheartedly recommend One Pilates for the care and professionalism they show, especially in training beginners like me 🙈❤️"

    Cristina S.

  • "I tried reformer Pilates for the first time at One Pilates and I fell in love! Has the loveliest, very friendly, trustworthy and reliable trainers. The studio has very good vibes and cozy atmosphere, also is easy to access and centrally positioned."

    Raluca G.

  • "This is not your usual workout space - it's a luminous, zen, beautiful studio where you'll meet amazing trainers both professional and kind, adaptive to your needs, dedicated and supportive every time."

    Camelia G.

  • "I really love coming here. All the trainers are extremely well prepared, the classes are varied, and you never get bored. I’m always looking forward to my Pilates days 🤍🤍🤍"

    Alexandra D.

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